Do you feel overwhelmed by self-doubt, constantly second-guessing yourself or struggling to meet others’ expectations? It can be exhausting and isolating to carry these feelings alone. Healing is possible, and change is within reach. Imagine feeling more at ease in your own skin, setting healthy boundaries without guilt, and rediscovering joy in life’s everyday moments. You don’t have to face this alone.

With the right support, change is possible. You can learn to trust your needs, regulate overwhelming emotions, and let go of unhelpful patterns. I use a variety of therapeutic approaches, including EMDR, mindfulness, and somatic techniques. Together, we can process your life experiences and build tools for healing and moving forward with confidence.

I provide a warm, gentle, affirming, and compassionate space that honours your uniqueness while recognizing the role of systemic factors in your lived experience. I specialize in helping individuals navigate anxiety, relationship challenges, recovery from narcissistic and other abuse, and lasting effects of trauma. My approach is warm, compassionate, and rooted in deep listening, helping you feel truly heard and understood. If you’re ready to take the next step toward healing and growth, please reach out by email. Let’s begin this journey together.

I am currently accepting new clients for in-person appointments in Vancouver, and online (or telephone) appointments across British Columbia. You’re welcome to book a free initial 20-minute consultation to ask questions and explore whether we are a good fit. You can schedule a consultation or a regular appointment directly through the options on the left.

For more information, please visit my website, morgancounselling.com. To get in touch with me directly, please email me at morgan.counselling.bc@gmail.com.

Do you feel overwhelmed by self-doubt, constantly second-guessing yourself or struggling to meet ... Read More

Read More

Read More

Beth is on maternity leave from January- December 2024. She plans to return to practice in January 2025.

Beth is on maternity leave from January- December 2024. She plans to return to practice in Januar... Read More

As of June 2025, I have closed off my online booking as my schedule is nearly full. Please contact me at lilyrcounselling@gmail.com for any questions or requests to book or reschedule sessions or consultations.

https://www.lilyrafizadehcounselling.com/

As of June 2025, I have closed off my online booking as my schedule is nearly full. Please contac... Read More